ABOUT
TEAM BLOG
1:1 COACHING APPAREL CONTACT JOIN NOW

BOLDER ATHLETE BLOG

tips, resources, & articles

Insights and Strategies to Elevate Your Game and Build Lasting Athletic Resilience

The Power of Quality Sleep training tips
The Power of Training Cycles: Why Athletes Need Structured Cycles and Deloads
Great Sleep for Peak Performance recovery
recovery with contrast therapy
The Ultimate Guide to Contrast Therapy: Sauna and Cold Plunge recovery
5 Essential Daily Supplements for Masters Athletes nutrition tips
masters athletes training cycle
Training Cycles For Masters Athletes bolder athlete programs training tips
Fitness mistakes
5 Fitness Mistakes I Made and How You Can Avoid Them training tips
Mastering Individual CrossFit Skills While Following a Program bolder athlete programs
Mastering Your First Ring Muscle-Up: A Comprehensive Guide for CrossFit Athletes training tips
Navigating Double Training Sessions for Masters Athletes
hand care for crossfit
Ultimate Guide to Hand Care for CrossFit Athletes training tips
Fatigue for Masters Athletes
Mastering Fatigue Management for Masters Athletes training tips
Recovery Tools
Comprehensive Recovery Strategies for Masters Athletes nutrition tips
Training for Masters Athletes
Smart Training Ingredients for Masters Athletes: Fueling Performance, Recovery, and Longevity training tips
Nutrition Guide for Masters Athletes: Eat This, Not That | Bolder Athlete
Travel-Friendly Workouts for Masters Athletes training tips
work-llife-crossfit-balance
Mastering Balance: CrossFit, Career, and Family
ozempic-muscle-growth-and-nutrition
A Guide to Exercise, Diet, and Navigating Ozempic nutrition tips
Zone 2 With A Skill
Endurance and Precision: The Dual Power of Zone 2 Training w/ Skill Work training tips
dynamic-stretching-masters-athletes
Dynamic Stretching for Masters Athletes: Enhance Mobility and Performance training tips
how to find a gym
How to Find a CrossFit Gym in 2024 bolder athlete programs
Cold Plunges over 40
The Transformative Power of Cold Plunging for Masters Athletes crossfit equipment
CrossFit Gym Garage
Essential Home Gym Equipment for CrossFit Athletes crossfit equipment
mastering-nutrition-for-masters-crossfit-athletes
Mastering Nutrition for Masters CrossFit Athletes nutrition tips

1 2 3

Categories

All Categories bolder athlete programs crossfit equipment nutrition tips press releases recovery training tips

BECOME A BOLDER ATHLETE

A regime designed with athletes in mind, from those starting their athletic journey to the seasoned pros. 

GET 3-WEEKS FREE