BOLDER MINIMAL

train anywhere.

PROVEN PROGRAMMING, ADAPTED FOR LIMITED EQUIPMENT.

COMPETITION-STYLE TRAINING, NO GYM REQUIRED

Bolder Minimal gives you the same structured workouts as Bolder Core, but designed for training with minimal equipment. Whether you're traveling, at home, or working out in a hotel, this program ensures you stay consistent, strong, and competition-ready—without needing a full gym setup.

Stay on track—anytime, anywhere.

Part of the Bolder Athlete Program
$39.99/mo after your free trial

START YOUR 21 DAY TRIAL

frequently asked questions

What is Bolder Minimal?
Bolder Minimal is a competition-style training program designed for athletes with limited equipment. It follows the same programming as Bolder Core, adapted for dumbbells and bodyweight movements.

Who is this program for?
Bolder Minimal is perfect for athletes who travel frequently, train at home, or need a competition-focused program without a full gym setup.

How does Bolder Minimal compare to Bolder Core?
The workouts and structure are exactly the same—but Bolder Minimal modifies movements to use dumbbells, a jump rope, and an optional pull-up bar instead of barbells and machines.

What equipment do I need?
At a minimum: A set of dumbbells,
an optional jump rope, an optional pull-up bar (with movement substitutions available).

How long are the workouts?
Each session lasts 60–75 minutes, five days per week, structured for maximum efficiency and progression.

Is this program beginner-friendly?
Bolder Minimal is best for experienced CrossFit athletes who want structured, competition-style training with minimal equipment. If you’re newer to this style of training, Bolder Body may be a better starting point.

What’s included in my membership?
Bolder Minimal is part of the Bolder Athlete membership—giving you access to ALL SIX training tracks for one price ($39.99/mo).

Can I cancel anytime?
Yes—there are no contracts or commitments. Stay as long as the program serves you.

How do I get started?
Click below to start your 21-day free trial and train smarter today.