BOLDER CAPACITY

build your engine. stay durable.

SECOND SESSION TO IMPROVE CONDITIONING—WITHOUT EXTRA STRAIN.

INCREASE ENDURANCE & STABILITY WITHOUT BURNOUT

Bolder Capacity is a low-impact, high-reward second session designed to enhance your conditioning without unnecessary fatigue. This program pairs machine-based aerobic work with targeted reinforcement exercises to improve stability, movement efficiency, and overall durability.

An engine-building program designed for long-term performance.

Part of the Bolder Athlete Program
$39.99/mo after your free trial

START YOUR 21 DAY TRIAL

frequently asked questions

What is Bolder Capacity?
Bolder Capacity is a low-impact second session focused on conditioning and stability. It pairs machine-based endurance work with reinforcement exercises to develop aerobic capacity, movement efficiency, and overall resilience.

Who is this program for?
This program is for athletes looking to build their engine, improve recovery, and enhance overall durability—without extra strain. It’s ideal for masters athletes and competitors balancing high-intensity training with smarter conditioning.

How long are the workouts?
Each session lasts 1 hour, designed to complement your primary training without adding excessive fatigue.

What kind of conditioning is included?
• Mostly Zone 2 work (aerobic base building)
• Seasonal interval work to boost anaerobic capacity
• Low-impact, machine-based training to enhance endurance

What equipment do I need?
• Machines: Rower, C2 Bike, Air Bike, Runner, SkiErg (all machines can be substituted if needed)
• General CrossFit gym equipment for accessory/stability work

Is this a standalone program?
No, but arguably it could be. Bolder Capacity is designed to be a second session, complementing your main training track (Bolder Elite, Compete, Core, or Minimal).

What’s included in my membership?
Bolder Capacity is part of the Bolder Athlete membership—giving you access to ALL SIX training tracks for one price ($39.99/mo).

Can I cancel anytime?
Yes—there are no contracts or commitments. Stay as long as the program serves you.

How do I get started?
Click below to start your 21-day free trial and build your engine.